This Lie Has Fooled Many Women Trying Lose Weight and Burn Belly Fat

This Lie Has Fooled Many Women Trying Lose Weight and Burn Belly Fat Usually, doing more cardio is the first idea that people think of when they want to lose those last few pounds and get rid of stubborn belly fat #bellyfat #weightlossforwomen #highintensityinterval #lastfewpounds.

Overall cardio should not be the primary method for losing fat. When in excess, it can interfere with resistance training and recovery, lead to increased cortisol levels, increased appetite, loss of muscle mass and reduced metabolic rate, increased risk for regaining fat. #bellyfat #weightlossforwomen #highintensityinterval #lastfewpounds