Maintaining a low-carb life can be challenging in the beginning. Keeping away grains and flour may partly solve the problem but not completely. When you enter a grocery store and look round everything seems loaded with carbs.
With a handful of options to eat, a low-carb diet seems like a desert to cross. To end this never-ending juggle between healthy eating and controlling your cravings we have discovered this amazing food blog Healthy Recipes Blog.
The blog was started in 2011 by Vered DeLeeuw. She holds a law degree but her forte lies in her culinary arts. She is also a certified nutritionist from Cornell University and Harvard T.H. Chan School of Public Health. The blog sums up her journey to low-carb living for the past 9 years.
After her husband was medically advised to follow a low-carb diet, she decided to make it sustainable. The concept of the blog lies in combining taste with health to create nutritionally balanced recipes. The blog also recreates traditional recipes into healthier versions.
A journey that was started simply as a past time soon turned into a job for Vered. She started receiving messages from people who were grateful to her for those recipes. That is when she decided to take this blog a step further to help as many people as possible with her creative skills.
Here we are sharing 20 deliciously healthy recipes from Healthy Recipes Blog to help you live sustainably on low carbs.
- 1. Microwave Cheesecake
- 2. Crustless Broccoli Quiche
- 3. Buttery Baked Scallops
- 4. Baked Shrimp
- 5. Pork Rind Keto Nachos
- 6. Tuna Cakes
- 7. Coconut Flour Pizza Crust
- 8. Shirataki Noodles with Butter and Parmesan
- 9. Eggplant Pizza Bites
- 10. Ground Beef Casserole
- 11. Easy Boneless Pork Roast
- 12. Ribeye Roast
- 13. Roasted Turkey Legs
- 14. Baked Chicken Breast
- 15. Almond Flour Bread
- 16. Roasted Bell Peppers
- 17. Keto Biscuits
- 18. Beef Tongue Recipe
- 19. Grilled Portobello Mushrooms
- 20. Keto Eggs Benedict
- The bottom line on the recipes from the Healthy Recipes blog
1. Microwave Cheesecake
Recipe here
This super quick cheesecake is all you need for your sweet tooth craving. It is made with stevia so the recipe is sugar-free. The recipe is also gluten-free and keto-friendly. This filling cheesecake can be prepared in just 4 minutes. All you need is just 4 simple ingredients to whip up the recipe. It has a yummy flavor of cream cheese and vanilla that any cake lover will fall for.
2. Crustless Broccoli Quiche
Recipe here
If you are looking for a filling and healthy vegetarian meal then this is the recipe for you. The quiche is low-carb and gluten-free. This versatile recipe can be prepared for lunch, dinner, and even for breakfast. The leftovers can be stored in the refrigerator for the next meal. The recipe comes together in less than an hour. It requires 9 basic ingredients available in every kitchen.
3. Buttery Baked Scallops
Recipe here
The recipe serves baked scallops in a rich creamy sauce with a tinge of lemon in to. It is served best with cauliflower rice or mashed cauliflower. This wholesome recipe is low-carb and enriched with protein. You can prepare it in just 30 minutes. It has loads of greens with cheese and butter for a filling meal. You can also freeze the leftovers for up to 3 days. This is one recipe that you should not miss out on.
4. Baked Shrimp
Recipe here
A recipe to relish for all shrimp lovers. You can whip it up in just 20 minutes. The recipe serves baked shrimp in a cheesy, buttery sauce with a hint of garlic and pepper in it. It requires 7 ingredients only. This low-carb recipe also freezes well for up to 3 days. Just store it in an air-tight container and thaw it before serving. It is a great combo with cauliflower rice or zoodles.
5. Pork Rind Keto Nachos
Recipe here
You will happily replace your high carb tortilla chips with these keto nachos. They taste heavenly with crunchy pork rinds. You can serve it as an appetizer on festive meals. Kids enjoy it as the main course too. The recipe can be prepared in less than 30 minutes. You can also store the leftover meat in an airtight container in the refrigerator. This can be your favorite go-to appetizer recipe.
6. Tuna Cakes
Recipe here
The recipe serves crunchy tuna patties without breadcrumbs. This means the recipe is low-carb and gluten-free. It can be served as a healthy snack, appetizer, or as a side dish. You need only 30 minutes to prepare these crunchy tuna cakes or patties. It requires less than 10 ingredients. The recipe is also freezer-friendly. It can be stored for up to 3 days in a sealed container.
7. Coconut Flour Pizza Crust
Recipe here
This is a recipe to make every pizza lover drool. Don’t worry about the carb count. It is keto-friendly, low-carb, and gluten-free. The best part is, it has a crust made of coconut flour, unlike cauliflower which is common with low-carb pizzas. This yummy pizza can be prepared in just 30 minutes. The recipe requires less than 10 ingredients. This pizza also freezes well for up to 4 days. What more can you ask for?
8. Shirataki Noodles with Butter and Parmesan
Recipe here
A simple noodle recipe with butter and cheese is all that define comfort food. This 10 minutes recipe requires 6 simple ingredients only. It serves creamy buttery noodles flavored with kosher salt, black pepper, and garlic. It is the best recipe for a weeknight dinner. The miracle factor is, it has zero carbs. Do try this out once and you will love making it again.
9. Eggplant Pizza Bites
Recipe here
Don’t get confused by the name, the taste of this creative recipe will blow your mind. It serves baked eggplant slices as pizza crust. These are topped with cheese, pizza sauce, spices, and basil. It is almost like mini pizzas that you can have for snacks. The recipe is low-carb and keto-friendly. It requires 8 ingredients only. You can whip it up in less than an hour. You can also freeze these tiny pizzas for up to 4 days.
10. Ground Beef Casserole
Recipe here
Warm casserole is always the perfect dinner for a chilly winter night. And if that has ground beef, loaded with cheese and other spices. It simply turns heavenly. This comfort casserole recipe can be prepared in just 30 minutes. The recipe requires 10 ingredients only. It is low-carb and sugar-free. You can also freeze the leftovers for a yummy breakfast the next morning. The secret is, it tastes even better.
11. Easy Boneless Pork Roast
Recipe here
How about tender moist pork baked with natural spices? Sounds yummy, right? You must be on your way to the kitchen. Wait, there is more. The recipe requires 8 ingredients only. You can serve it as a meaty dinner or team it up with baked greens. This makes a filling meal that is easy on your pocket also. The recipe has zero carbs. You can also freeze it for up to 4 days for your meal prep.
12. Ribeye Roast
Recipe here
If your dinners are always a meaty affair then you will fall in love with this recipe. It serves tender juicy beef ribs with a burst of flavors. The recipe is super easy. You need to rub the meat with all the seasoning and let it roast slowly for about 75 minutes. The recipe requires 6 ingredients only. You can also freeze the leftover for up to 4 days. Just re-heat it before serving.
13. Roasted Turkey Legs
Recipe here
You must be thinking about the Thanksgiving party already. Well, this is definitely the perfect recipe for the occasion. The recipe serves tender succulent turkey legs with a crispy baked layer on top. It can be whipped up in about an hour. You can also meal-prep it or store the leftovers in the refrigerator for other turkey recipes. This easy peasy recipe requires 8 ingredients only.
14. Baked Chicken Breast
Recipe here
We all have failed in it somewhere. Baking a whole chicken and just the breast part are different. Sometimes we overcook it while most of the time it is partly cooked. To end all your woes, this recipe is here. It reveals all secret tips to bake juicy flavorful chicken breast in just 35 minutes. The recipe requires 8 ingredients only. You can have this baked chicken with salads for a complete meal. You can also use it in other chicken recipes.
15. Almond Flour Bread
Recipe here
This is the perfect recipe for a healthy heart breakfast. It has all the goodness of almonds, with apple cider vinegar, and eggs. The recipe requires 6 ingredients only. You can bake it in just 30 minutes. The recipe is freezer-friendly. So you can bake a large loaf and use it for up to 5 days. It makes a great base for keto sandwiches and toasts.
16. Roasted Bell Peppers
Recipe here
These crisp slices of bell pepper are flavored with oregano, garlic, and red pepper. It makes a healthy munch during snack time. You can also add them to salads or sandwiches for a flavorful kick. These roasted bell peppers can be served with baked chicken for a complete meal. The recipe can be whipped up in just 30 minutes. It requires 7 ingredients only.
17. Keto Biscuits
Recipe here
These keto biscuits can double up as butter cookies too. They are amazingly fluffy. These biscuits taste best with sweet butter. You can also serve them with other spreads like low carb jam, almond butter, or even hazelnut spread. The recipe requires 6 simple ingredients only. It takes just 30 minutes to prepare these cookies. These biscuits can be refrigerated for up to 3 days in an airtight container, wrapped in a paper towel.
18. Beef Tongue Recipe
Recipe here
For a melt in the mouth meat dish, this recipe is a must-try. It serves tender beef tongue flavored with spices, butter, onions, and mushrooms. You can have it as a light meal or serve it with mashed cauliflower, roasted asparagus, or baked carrots. The recipe tastes best with pickle, mustard, and fresh veggies.
19. Grilled Portobello Mushrooms
Recipe here
You will simply relish these Portobello mushrooms. These are flavored with lemon juice, garlic, and balsamic vinegar. These are a perfect mix of tangy spicy flavors. You can have them as a light meal or serve them with salad or poached eggs. The recipe is made with 7 ingredients only. You can whip it up in just 20 minutes. This is a freezer-friendly recipe that can be stored for up to 3 days.
20. Keto Eggs Benedict
Recipe here
You are already dreaming of the hollandaise sauce, isn’t it? This guilt-free keto egg Benedict is all you need for a weekend breakfast. The recipe serves large boiled eggs on a base of bread and bacon with a dash of hollandaise sauce on top. You can whip it up in just 45 minutes. The ingredients required are also simple.
The bottom line on the recipes from the Healthy Recipes blog
All the recipes that are shared on ‘Healthy Recipes Blog’ are nutritionally reviewed by the creator Vered. She is a registered dietician herself and many of her recipes have been featured on media as well. Her recipes are most liked because of their simple methods of cooking.
Many visitors on the blog have shared their opinion on the recipes. Some of them think that Vered has given a new meaning to their otherwise mundane low-carb life. Many readers have thanked her for the innovative recipes where she manages to click the health factor without compromising the taste.
All the recipes are keto-friendly, gluten-free, and paleo. Some are even low-calorie and whole 30. She has also received loads of appreciation for her super quick recipes that are helping working mothers serve healthy meals to the family.
Living on a low-carb diet may seem like a punishment in the beginning. It only happens if you don’t know the way to sustain it for life. The only way to do so is to bring back the lost taste of the food you are craving. Food blogs like “Healthy Recipes blog” are showing that sustainable way to many people who need it.
It is a simple way to embrace your new lifestyle so that healthy living doesn’t seem like a struggle. Whether you are doing it to lose weight or to prevent a health issue, every step towards a healthy life is worth it. Try it to believe that you too can do it just like others who are following the same path.
