According to the CDC, about 93.3 million people in the US are obese. A good number of these people are women. Because of the health risk associated with obesity, many of…
Fitness
Weight loss advice for women who want to lose weight and stay mentally and physically strong.
Do you dread working out? Does thinking about going to the gym or working out at home send chills down your spines? If yes, you are not alone. You see,…
What we want to begin with, is the only factor needed for weight-loss – a caloric deficit. Science is conclusive – reducing energy intake is the most important condition to…
Do you want to simultaneously burn fat, improve bone health, and even get physically stronger? This is easily achievable by training with weights. Unfortunately, this type of workout is not…
Cardio is an extremely popular type of exercise, especially during the summer season. Usually, doing more cardio is the first idea that people think of when they want to lose…