Nowadays, there are many modern diets that promise fast and healthy weight loss. While they are quickly gaining popularity, actual medical evidence for their positive effects and long term-application for…
Nutrition
Nutrition advice and tips for women who want to eat to lose weight.
The key to weight loss lies with the food choices that we make every day. Whether we lose or gain weight depends solely on our energy intake, however, it is…
The internet is full of information when it comes to nutrition and weight loss. Unfortunately, much of it is unproven or disproven already by science, which makes it hard to…
One of the many different weight-loss diets that are extremely popular nowadays is the so-called intermittent fasting. It is another way to reduce the amount of energy consumed, without having…
When it comes to dieting and losing weight, a common topic is the one about calories. Caloric balance is, in fact, the main factor that will determine if a diet…
Many Low-Carbohydrate Diets often come with such obscure names that one cannot for the life of them understand how they work. A diet titled ‘Health-Max’ tells you nothing about how…