Nowadays, in our fast-paced daily routine, it is extremely hard to eat healthy. We simply do not have the time for a proper meal. This forces us to snack on…
counting calories
One of the best ways to control your weight and stay healthy is to prepare your food at home. This method is effective because you can control the amounts and…
The most important factor leading to weight loss, apart from creating a caloric deficit, is consistency. Being consistent in your diet and your training is what separates people who successfully…
Nowadays, there are many modern diets that promise fast and healthy weight loss. While they are quickly gaining popularity, actual medical evidence for their positive effects and long term-application for…
A lot of millennial women have trouble picking up the correct diet to lose weight. There is simply too much misinformation out there about what is actually proven by science…
The key to weight loss lies with the food choices that we make every day. Whether we lose or gain weight depends solely on our energy intake, however, it is…
When it comes to dieting and losing weight, a common topic is the one about calories. Caloric balance is, in fact, the main factor that will determine if a diet…
During the summer everyone is looking for a way to lose weight quickly. Not every diet works, and not every diet that will help to make you skinny is a…