The internet is full of information when it comes to nutrition and weight loss. Unfortunately, much of it is unproven or disproven already by science, which makes it hard to…
intermittent fasting
One of the many different weight-loss diets that are extremely popular nowadays is the so-called intermittent fasting. It is another way to reduce the amount of energy consumed, without having…
During the summer everyone is looking for a way to lose weight quickly. Not every diet works, and not every diet that will help to make you skinny is a…