Belly fat is probably the most stubborn fat in the body. It is very difficult to get rid-off, whether you are in your 20s, 30s, or 40s. Some healthy fat…
lose fat
Menopause is an inevitable part of life for every woman. What may not be inevitable is the weight gain that follows a menopause. Certain hormonal changes occur in a woman’s…
Every year, millions of women hit the gym to burn fat and become fit. During their weight loss journey, many of them end up losing precious muscle mass. Burning fat,…