Every year, thousands of women in the United States and other parts of the world make drastic lifestyle changes, start working out, and following a diet. After a few months,…
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Do you hate working out and following a strict diet? Do you want to become fit while having fun and building life-changing habits? If yes, you are not alone. The…
Does the thought of following a strict diet send chills down your spine? Do you hate counting calories? If yes, you should consider taking a different approach to achieve your…
Are you looking to lose weight but don’t have an iron-like willpower? If yes, you are not alone. There are a lot of men and women from different parts of…
Have you tried a different healthy diet but wasn’t able to lose weight? Have you been eating right and exercising but aren’t getting the results of your hard work? If…
As the years go by, changes happen in our organisms, which make us much more likely for weight gain, usually in the form of extra fat. Age affects our metabolism…
Making a decision is the first step towards change. You being here, reading this, is already a manifestation of success in your weight loss journey. That being said, it is…
Everyone who has struggled to lose weight has tried a diet, even if just for a short time. However, most diets are not healthy and applicable to everyone. Instead, why…
A single intervention is rarely enough to produce maximum weight loss. There are usually multiple fattening habits that need to be addressed and changed for everyone who is overweight. One…
There are many reasons for weight gain after your 40s. But it isn’t just your weight that is not the same as when you were younger. Your sleep quality, your…
During the summer everyone is looking for a way to lose weight quickly. Not every diet works, and not every diet that will help to make you skinny is a…