What we want to begin with, is the only factor needed for weight-loss – a caloric deficit. Science is conclusive – reducing energy intake is the most important condition to…
resistance training women
Do you want to simultaneously burn fat, improve bone health, and even get physically stronger? This is easily achievable by training with weights. Unfortunately, this type of workout is not…
There are many reasons for weight gain after your 40s. But it isn’t just your weight that is not the same as when you were younger. Your sleep quality, your…