Every year, millions of women hit the gym to burn fat and become fit. During their weight loss journey, many of them end up losing precious muscle mass. Burning fat,…
weight loss
Factors such as genetic makeup, hormonal changes, diet choice, and level of physical activity play key roles to weight gain in women. As a woman approaches menopause, hormonal changes cause…
Having excess amounts of fat, especially around the abdomen can be a risk for your health. And while the main factors for losing that extra weight is a healthy diet…
One of the many different weight-loss diets that are extremely popular nowadays is the so-called intermittent fasting. It is another way to reduce the amount of energy consumed, without having…
Many Low-Carbohydrate Diets often come with such obscure names that one cannot for the life of them understand how they work. A diet titled ‘Health-Max’ tells you nothing about how…