Nowadays, in our fast-paced daily routine, it is extremely hard to eat healthy. We simply do not have the time for a proper meal. This forces us to snack on…
weight loss for women
Every year type 2 diabetes and its complications are in the list of top causes of death worldwide. This might sound scary for everyone diagnosed with the disease, however, it…
As the years go by, changes happen in our organisms, which make us much more likely for weight gain, usually in the form of extra fat. Age affects our metabolism…
Weight gain in women is primarily blamed on factors such as age and menopause. One key factor that supersedes the rest is lifestyle (1). By lifestyle, we are not necessarily…
Making a decision is the first step towards change. You being here, reading this, is already a manifestation of success in your weight loss journey. That being said, it is…
One of the best ways to control your weight and stay healthy is to prepare your food at home. This method is effective because you can control the amounts and…
Keeping optimal body weight is essential for good health. Preventing obesity is proven to reduce the risk of premature death due to chronic illnesses. However, this goal should not be…
More and more people are starting to understand that consuming fat, in particular, is not a reason for obesity. Overeating with fats is just as likely to lead to weight…
What we want to begin with, is the only factor needed for weight-loss – a caloric deficit. Science is conclusive – reducing energy intake is the most important condition to…
Nowadays, there are many modern diets that promise fast and healthy weight loss. While they are quickly gaining popularity, actual medical evidence for their positive effects and long term-application for…
A lot of millennial women have trouble picking up the correct diet to lose weight. There is simply too much misinformation out there about what is actually proven by science…
Do you want to simultaneously burn fat, improve bone health, and even get physically stronger? This is easily achievable by training with weights. Unfortunately, this type of workout is not…
A single intervention is rarely enough to produce maximum weight loss. There are usually multiple fattening habits that need to be addressed and changed for everyone who is overweight. One…
The key to weight loss lies with the food choices that we make every day. Whether we lose or gain weight depends solely on our energy intake, however, it is…
There are many reasons for weight gain after your 40s. But it isn’t just your weight that is not the same as when you were younger. Your sleep quality, your…