Obesity is a dormant pandemic that has affected around 15% of the global population of women. Working out and dieting are believed to be primary measures to fight obesity. A…
weight loss goals
Weight gain in women is primarily blamed on factors such as age and menopause. One key factor that supersedes the rest is lifestyle (1). By lifestyle, we are not necessarily…
The most important factor leading to weight loss, apart from creating a caloric deficit, is consistency. Being consistent in your diet and your training is what separates people who successfully…
The biggest hindrance when trying to live healthy, which for you means losing weight, is having access to information. Yes, indeed you may counter and say that the internet has…