Every year, thousands of women in the United States and other parts of the world make drastic lifestyle changes, start working out, and following a diet. After a few months,…
weight loss journey
Do you hate working out and following a strict diet? Do you want to become fit while having fun and building life-changing habits? If yes, you are not alone. The…
Does the thought of following a strict diet send chills down your spine? Do you hate counting calories? If yes, you should consider taking a different approach to achieve your…
Are you looking to lose weight but don’t have an iron-like willpower? If yes, you are not alone. There are a lot of men and women from different parts of…
Have you tried a different healthy diet but wasn’t able to lose weight? Have you been eating right and exercising but aren’t getting the results of your hard work? If…
Maintaining a healthy weight is essential to healthy living. Fighting obesity may not be simple but it is possible. A little effort on your side to change your routine lifestyle…
According to the CDC, about 93.3 million people in the US are obese. A good number of these people are women. Because of the health risk associated with obesity, many of…
Menopause is an inevitable part of life for every woman. What may not be inevitable is the weight gain that follows a menopause. Certain hormonal changes occur in a woman’s…
Making a decision is the first step towards change. You being here, reading this, is already a manifestation of success in your weight loss journey. That being said, it is…
The most important factor leading to weight loss, apart from creating a caloric deficit, is consistency. Being consistent in your diet and your training is what separates people who successfully…
A single intervention is rarely enough to produce maximum weight loss. There are usually multiple fattening habits that need to be addressed and changed for everyone who is overweight. One…
The key to weight loss lies with the food choices that we make every day. Whether we lose or gain weight depends solely on our energy intake, however, it is…
The biggest hindrance when trying to live healthy, which for you means losing weight, is having access to information. Yes, indeed you may counter and say that the internet has…