weightlosstips

17 Foods to Avoid and What to Eat Instead to Lose Weight Eating low-calorie foods that are low in fiber and protein may leave you hungry and unsatisfied. This, in turn, may make you more likely snack on unhealthy food to curb your hunger. Read on to find out about 17 foods you should avoid if you want to lose weight, and some healthy food you should add to your diet. #loseweight #weightloss #nutrition #richfiber #gainweight

17 Foods to Avoid and What to Eat to Promote Weight Loss

Nutrition

To lose weight, you have to be conscious of what you eat. Research suggests that eating food that is rich in protein like eggs and yogurts can promote weight loss…

Life Saving Tips on Weight Loss and Diet for Heart Health

Motivation

Many people have the notion that obesity is just a cosmetic problem. But that is far from the truth, as it a complex medical problem that is associated with other…