Wholesome Yum Recipes to Lose Weight the Healthy Way

The most challenging part of a weight loss journey is dieting. It is often linked to forced starving. This often acts as a barrier to sustain a healthy lifestyle. To help you break this endless loop, we are sharing some healthy and delectable recipes from Wholesome Yum.

Wholesome Yum is a food blog on keto-friendly sugar-free recipes. The blog was started in 2015 by Maya Krampf, a scientist by profession and a food creator by passion. She founded wholesomeyum to share her creativity in a way to help others to live healthy and guilt-free. All the recipes shared in this blog are low-carb, keto-friendly, sugar-free, paleo-friendly, and gluten-free.

Many of you might be struggling with obesity, living on tiny bites. This gets really painful after a period. Your body starts showing signs of fatigue and nutritional deficiency. An extremely restricted diet might show results quickly but often fails in the long run. They either ruin your motivation to live healthy or push you towards a weight-loss plateau. This is where a healthy diet is necessary to sustain your healthy lifestyle.

Every recipe can be prepared in a healthy version and our top 20 picks from Wholesome Yum prove it. Check them out here.

1. Crispy Baked Chicken Legs Drumsticks

Recipe here

If you love crispy chicken legs that can be prepared super fast then this recipe is for you. This roasted chicken recipe requires 10 minutes of prep time only. Chicken legs are oven-roasted to get a crispy outer layer with tender moist meat inside.

The recipe can be pulled up with 6 simple ingredients in less than an hour. You can serve it as snacks or team it up with salad, risotto, or tots for a complete meal.

2. Bulletproof Coffee Recipe with MCT Oil         

Recipe here

This is the best keto-friendly butter coffee you will taste. Apart from providing energy, the MCT oil will increase your body metabolism. We know you are already excited to even think of having butter coffee on a diet. Here is more. The recipe can be made in a jiffy with just 5 ingredients.

You can whip up the coffee in two ways. You can either use a blender or a milk frother to make this. You can also flavor it up with a twist in ingredients. The recipe is low-fat, low-carb, and low-sugar.

3. Keto Low Carb Pancakes

Recipe here

This recipe is made with almond flour and coconut flour which makes it paleo and gluten-free. These yummy pancakes require just 6 basic ingredients. The recipe can be whipped up in about 20 minutes.

These fluffy pancakes are great for breakfast. They can be served with butter, nuts, berries, whipped cream, or maple syrup as toppings. You can also get creative by adding some chocolate chips in it. The best part of the recipe is it can be stored in the freezer.

4. Low Carb Keto Cream Cheese Cookies

Recipe here

We all love a little munching now and then, isn’t it? Here is the recipe for low-carb cheese cookies that can be made in just 15 minutes. This recipe is a perfect way to serve a dessert or as snacks at a Christmas party.

With 8 simple ingredients, you can prepare these cheese cookies at home. You can also decorate them with keto cream cheese or drizzle some chocolate glaze. This is the recipe you simply cannot miss out on. 

5. Chicken Bacon Ranch Casserole

Recipe here

If you’re a lover of warm casseroles for dinner then this is the recipe for you. This recipe requires just 5 minutes of prep time. With 7 basic ingredients, the chicken bacon casserole can be pulled up in 2 ways. It can be made with spinach or broccoli whatever you prefer.

The cheesy chicken casserole can be stored in the freezer for lazy meals. The recipe serves cheesy meaty bites. With this is one recipe you are sorted for a family dinner.

6. Low Carb Keto Ice Cream

Recipe here

There is hardly anyone who doesn’t scream ice cream. The sight of a creamy icy scoop makes us weak and why not, its ice cream. This ice cream recipe with just 4 ingredients will make every carb watcher smile. Yes, the recipe is low-carb and sugar-free. You can whip up the recipe in an ice cream maker or simply freeze it. To tickle your taste buds you can also add chocolate chips, berries, or caramel to it.

7. Fathead Pizza Crust

Recipe here

This recipe is good news for all pizza lovers on a low-carb diet. This easy-peasy recipe can be pulled up in just 20 minutes. It is made with 4 ingredients only. The recipe serves soft chewy pizza that your family will love.

One thing we liked about this recipe is, it is nut-free. Also, for most low-carb pizza recipes you will find the crust made of cauliflower. This one is different. There are loads of topping options like sausage, mushroom, green pepper, pepperoni, etc.

8. Bacon Wrapped Asparagus in Oven

Recipe here

Who doesn’t love roasted asparagus wrapped in crispy bacon? This is pretty much a perfect appetizer. This simple recipe can be pulled up in just 30 minutes. It requires 5 simple ingredients. You will be surprised to know that the whole recipe is flavored with garlic salt and black pepper only. This can be your go-to recipe for any holiday party.

9. Keto Cloud Bread

Recipe here

How about some zero carb light buttery bread for a sandwich? Sounds yummy right? To add to it this recipe can be prepared in just 10 minutes. It is made with 4 ingredients only. The recipe also has a cute name as oopsie bread. The bonus point is it can be stored for a few days. The bread can be served for breakfast or as a side dish. 

10. Crock Pot Slow Cooker Crack Chicken

Recipe here

This keto crockpot chicken recipe is all you need on a lazy chilly night. This comfort food is made in a crockpot so clean up is also easy. The recipe can be whipped up in just 10 minutes. It serves creamy shredded chicken with ranch, cheese, cheddar, and bacon.

You can serve it with roasted Brussels sprouts, creamy spinach, roasted cauliflower, or zucchini noodles. This crack chicken is also great for wraps and sandwiches.

11. Big Mac Cheeseburger Salad

Recipe here

This super easy keto salad can be pulled up in just 20 minutes. This recipe will take you back to your childhood McDonald’s meal. The salad can be served for lunch or dinner. It has ground beef and loads of veggies for a filling meal. The recipe is gluten-free and low sugar. The best part is you can whip it up in 3 easy steps.

12. Low Carb Cheesecake

Recipe here

We guess you are holding your jaws and why not. It feels blessed to taste a cheesecake while you are on a healthy diet. This cheesecake is low-carb and sugar-free and yet tastes exactly like the real one. The recipe requires 10 minutes of prep time only.

The author has shared a number of keto crust options in the recipe. The cheese filling is made with just 7 ingredients. This is one recipe you simply cannot miss out on.

13. Keto Korean Ground Beef Bowl

Recipe here

This 20 minutes beef bowl will make you drool over its flavors. The recipe brings a healthier twist to the Korean beef bowl. This is made with a base of cauliflower rice. It is a perfect recipe for a family dinner. You can also freeze the leftover rice and beef in airtight containers. This recipe is a great option for meal prep. Try it and you will love it.

14. Chicken Cabbage Stir Fry

Recipe here

How about a super quick healthy chicken dinner after a hectic day? Sounds like a bliss, right? Well, this cabbage chicken stir fry recipe can be pulled off in just 15 minutes. As this is a one-pan recipe it is less messy and cleaning becomes easy too. So that’s another bonus. You can whip it up with whatever veggies are there in your kitchen. It can be prepared in just 3 steps.

15. Low Carb Pumpkin Pie

Recipe here

You can watch your weight while digging in a dessert. Sounds fun, isn’t it? Well, there is more to this recipe. The crust is made of almond flour which makes it gluten-free. The recipe is sugar-free also. The pumpkin pie can be whipped up in an hour. It requires less than 10 ingredients. You can meal prep it and refrigerate it overnight for a holiday party.

16. Crispy Baked Zucchini Fries

Recipe here

These oven-baked zucchini fries are perfect for healthy snacking. The recipe is made with 5 ingredients only. It has parmesan cheese which gives a creamy punch in crispy bites. These fries can be prepared in just 30 minutes. The best part of the recipe is you can freeze the baked fries for a few days. Now that’s a healthy snack recipe which you can meal prep.

17. Sun-dried Tomatoes in Oven

Recipe here

This may not sound like a recipe but it is definitely a culinary trick everyone should know. If you love August because of the fresh tomatoes you get in the market then this recipe will interest you. You can save your time sun-drying the tomatoes for days to store them throughout the year.

This recipe brings the easier version of sun-drying tomatoes in the oven. All you need is just 4 ingredients for this recipe. The author also shares some tips to store the tomatoes for longer and recipes to use them.

18. Healthy Taco Salad

Recipe here

If you love taco salad with a kick of ground beef, then this is the perfect recipe for you. This is the low-carb version of the Mexican Taco salad recipe. The salad can be whipped up in 20 minutes.

The recipe requires 10 basic ingredients only. It is loaded with greens, cheese, and beef for a healthy hearty meal. The salad is prepared in just 3 steps so a large batch can be easily made to serve a crowd.

19. Chocolate Peanut Butter Smoothie

Recipe here

Chocolate and peanut butter is pretty much a dream team. This creamy smoothie recipe will be loved by your kids. It has low-carb and low sugar. It is made with 5 ingredients only. The recipe is so easy, you can whip it up in just 5 minutes. This is a great option for a healthy breakfast drink for the entire family.

20. Keto Cheeseburger Casserole

Recipe here

If you’re looking for a one recipe healthy dinner for the entire family, your search ends here. This is a low-carb twist to the traditional cheeseburger casserole. It serves a hearty layer of beef on a base of cheese with cheese toppings. The creamy casserole will be loved by the whole family.

The recipe can be pulled up in less than an hour. You can also freeze the leftover casserole for the next day. The bonus part is you can also meal prep the recipe.

The bottom line of Wholesome Yum blog and recipes

Wholesome Yum is a great initiative by Maya to help people live healthy without feeling deprived. This food blog breaks the myth about a healthy diet. It also gives a lot of meals, snacks, and even dessert options to people trying to lose weight.

Readers are already praising the author for her creativity and efforts. According to them, Wholesome Yum has re-defined keto diet to have satiating meals.

The blog is also appreciated for the pyramid infographics representing keto-diet in a simple way. The blog has other tools also like the keto diet app and carb calculator to help people maintain a healthy weight with wholesome meals.

Maintaining a healthy weight is no longer a choice but a necessity. Considering the health related issues like diabetes, hypertension, and heart diseases that result from obesity, losing weight is the only way to live healthy. Diet restriction has always been the major cause behind failed weight loss programs.

With creative, healthy recipe blogs like Wholesome Yum, you can continue your healthy lifestyle without guilt and deprivation.

These handpicked 20 recipes shared require basic ingredients and can easily be prepared by anyone. This proves that all you need to live healthy is the motivation to do it. By using the recipes mentioned your diet can be easily taken care of.