Independence Day is the time to celebrate with your family and friends. Just like every celebration, this too has food as the main attraction. People on a low-carb diet may find it difficult to maintain a healthy diet during the holidays.
We have handpicked Fourth of July low carb recipe ideas for healthy eaters. We can assure you will have a delicious Independence Day with these recipes. They are super easy and quick. Only basic ingredients are required to prepare them. Even people learning to cook can whip them up.
Considering a grand holiday buffet, we have listed recipes for appetizers, main course, side dishes, and desserts. It has everything you need to set the holiday buffet. So, relax and get ready to celebrate patriotism with flavor.
Low-carb Appetizers for Fourth of July:
A grand holiday feast should begin with a delectable appetizer. The indulgence has to be guilt-free. Considering all that and the sunny weather, we have shared some appetizers to celebrate the 4th of July.
1. Grilled Halloumi Bruschetta
Found on All Day I Dream About Food
A grilled halloumi can be the best start to a family buffet. You can serve this dish as an appetizer or a side dish. It has a mild flavor of garlic and basil. The recipe can be whipped up in just 20 minutes. It requires 6 ingredients only.
2. White Cheddar Stuffed Mushrooms
A tiny cheesy bite is always a yummy starter. This is a make-ahead recipe that can be prepared in 40 minutes. It serves parmesan stuffed mushroom topped with white cheddar sauce. You can also serve it as a snack for parties.
3. Spicy Chicken Cheese Balls
Found on Everyday Made Fresh
Anything in chicken and cheese is yummy. These tiny cheesy balls will become your new favorite. It is flavored with oregano, garlic, and onion. The recipe comes together in just 30 minutes. It requires 9 basic ingredients.
4. Pimiento Cheese Poppers
Found on Better Homes & Gardens
Cheese and popper makes a dream team. The recipe brings a twist to the traditional stuffed pepper. These poppers are stuffed with homemade pimento cheese. The recipe is whipped up in 20 minutes. It is made in three simple steps. This one is a must-try for a super quick bite.
Low-carb Main course recipe for the Fourth of July:
The holiday main course is a meaty story. To make it easy, we have shared some simple summer recipes for you. Check them out.
5. Chicken Yakitori
Found on Jessica Gavin
This Japanese grilled chicken skewer will definitely steal the show. It serves barbeque grilled tender chicken in savory-sweet sauce. You can serve it as an appetizer at a party or a main course in a buffet. The recipe can be whipped up in less than 30 minutes. It is rich in protein and low in carbs.
6. Oven Baked Ribs
Found on Low Carb Maven
Juicy ribs are a favorite to every meat lover. The ribs are baked in a foil and then broiled. So, it’s less messy. It is also low-carb and keto-friendly. You can serve it as dry rub pork ribs or sauced. The recipe is made with 5 basic ingredients. This one is a must-try if you are serving a crowd.
7. Mexican Slow Cooker Pulled Pork
Found on Recipetineats
Talking about the main course and not listing pulled pork will be unfair. The recipe serves tender pork carnitas, pan-fried to crisp and golden. You can have it with salad or stuff it in tortillas. It has real Mexican flavors. The recipe can be prepared in 15 minutes. It is made with 7 ingredients only.
8. Grilled Salmon with Lemon Dill Seasoning
Found on Hey Grill Hey
Summer is the grilling season. So, why not some flavorful grilled salmon for the grand meal? This recipe will be loved by your friends and family. It has fresh flavors of lemon, garlic, and dill weed. The recipe can be prepared in less than 20 minutes. It requires 6 ingredients only.
9. Copycat In N’ Out Burger
Found on Bon Appeteach
This might become your ultimate go-to family meal. The smash burger topped with spicy sauce and wrapped in lettuce is soothing to both eyes and taste buds. This recipe can be whipped up in just 20 minutes. It is low-carb and keto-friendly.
10. Chimichurri Chicken
Found on ifoodreal
The best part of this recipe is, you can serve it baked, fried, or grilled. You can try each way depending on the weather or your mood. It serves juicy chicken flavored with fresh herbs and chimichurri sauce. The recipe can be made in an hour. It requires 8 ingredients only.
Fourth of July Low-carb Side dish recipes:
Side dishes enhance the taste of the main course. So, it should be something equally delectable to team up with. These delicious recipes are perfect match to meat dishes keeping the carb low.
11. Potato Salad Made with Cauliflower
Found on THE FOODIE AFFAIR
If you are on a low-carb diet, you will know how much you have missed potatoes. Not anymore. This low-carb salad is a dream to every carb-watcher. It has all the traditional potato salad spices mixed in cauliflower. It tastes so much like a classic potato salad. The recipe is made with 7 ingredients. It can be prepared in about 30 minutes.
12. Bacon Wrapped Asparagus
Green and bacon can team up well. This grilled tender asparagus wrapped in crispy baked bacon can make everyone drool. The recipe is low-carb and paleo-friendly. This easy-peasy recipe is made with 4 ingredients only. It can be served in just 30 minutes.
13. Cole Slaw
Found on it’s simple
Something fresh and green is always soothing in summer. This salad has the perfect mix of sweet and spicy flavors with a satisfying crunch. The recipe can be paired with any barbequed meat dish. It is loaded with fresh vegetables and herbs. The slaw is served after refrigerating for 15 minutes.
14. Grilled Bok Choy with Asian Dressing
Found on A Sweet Life
If you want a burst of flavors with some greens then this is the recipe for you. The spicy dressing does the magic in this recipe. It is low-carb and zero cholesterol. The recipe is made with 10 ingredients. You can prepare the recipe in minutes.
15. Keto Guacamole
Found on THE KETO SUMMIT
Guacamole is a perfect side dish to baked meat dishes. We often tend to skip this recipe because it is time-consuming. Well, this recipe will make you fall in love with Guacamole all over again. You can whip it up in just 5 minutes. Hold your jaw, there is more. The recipe serves mashed avocado flavored with garlic, lime, and cilantro. You can make this in 4 simple steps. The recipe doesn’t require any cooking at all.
16. Tropical Island Shrimp Kabobs
Found on Taste of Home
This recipe is to make all sea-food lovers smile. It has a punch of pineapple and mango with juicy grilled shrimp. The recipe is low-carb, low-cholesterol, and zero fat. It can be prepared in about 30 minutes. Try this once and you will repeat it on every holiday meal.
Low-carb Dessert recipes for Fourth of July:
Every holiday meal must end on a sweet note. Even healthy eaters should not deprive themselves of this delicacy. So, here we have shared some low-carb dessert recipes. Check them out.
17. Vanilla Keto Custard
Found on WHOLESOME yum
This super easy custard will melt your heart. This egg custard recipe is low-carb. It is made with 5 ingredients only. It has a creamy velvety texture that dissolves in the mouth. The recipe can be put together in about 40 minutes.
18. Red White and Blue Cheesecake Salad
Found on LOW CARB YUM
Looks like a riot of patriotic colors, isn’t it? It tastes amazing too. This recipe is a salad dessert that perfectly matches the holiday mood. The recipe is low-carb, low-fat, gluten-free, and keto-friendly. It can be whipped up in 10 minutes. The recipe is made with 8 ingredients only.
19. Patriotic Dessert Pizza
Found on SUGAR-FREE mom
A dessert celebrating the colors of patriotism. This will be an instant hit to your guest. It serves vanilla wafer crust topped with cream cheese and fresh berries. The recipe is low-carb, sugar-free, grain-free, and keto-friendly. The dessert is made with just 7 ingredients. You can whip it up in less than 30 minutes.
20. Raspberry Pie Bars
Found on KETOCONNECT
Summer is the ideal time for fresh fruit-based desserts. They are healthy and refreshing. This recipe serves fresh raspberries and almonds on a crispy baked vanilla crust. The recipe comes together in about 30 minutes. You can also freeze these bars for a few days.
Patriotism lies in all. So, why low-carb people will be excluded? You can watch your carbs and still celebrate the Independence Day. We have listed 20 Fourth of July low carb recipe ideas for you. The recipes are easy and require minimal ingredients. This leaves no excuse for you to break the low-carb routine.
