Low Carb Breakfast Ideas With Little to No Effort

Sticking to a low-carb diet is a real struggle when you have to find feasible breakfast options. You know you cannot have oatmeal, cereals, and toast. Then what is left for breakfast? Well, we have an answer to this question.

To follow your low-carb diet here are a few things you need to know to plan your breakfast.

Focus on more protein and you will rapidly cut down on carbs. Try eggs, ground meat, and green leafy vegetables.

Don’t go for sugar-laden packed drinks. They make false health promises. You can take a look at their nutrition content to see the truth.

Skipping your breakfast is never a healthy option. No matter how busy your mornings are, you can plan out a meal prep a week ahead to eat healthy. Here are 20 low carb breakfast recipes that you can try at home.

Low-carb breakfast recipes:

1. Broccoli and Bacon Egg Burrito

Found on EatingWell

This recipe brings a twist in classic breakfast tortillas. Here, bacon and vegetables are wrapped in tortillas made of eggs. The burrito can be made quickly by whipping up a regular omelet. It is that simple. This recipe is gluten-free and low on carbs.

You can prepare this yummy breakfast in 20 minutes. All the ingredients used in this recipe are easily available in every kitchen.

2. Bacon Lettuce and Tomato Breakfast with Cloud Bread

Found on Diet Doctor

Bacon, tomato, and lettuce make the best breakfast combo. This comes with a keto cloud bread to make a filling healthy meal. This recipe makes a classic sandwich that is low carb, gluten-free, and grain-free. You can try this recipe for a quick healthy breakfast.

3. Breakfast Tacos with Bacon

Found on delish

A high-protein breakfast is the perfect way to start your day. This breakfast serves bacon weave tacos loaded with veggies. It can be prepared in an hour and makes a hearty meal. The recipe is made with simple ingredients that are available in every kitchen. You can top it with homemade salsa or any sauce before serving.

4. Bacon Egg and Veggies Breakfast

Found on DITCH the CARBS

This is a low-carb, high-fat big breakfast that will control your cravings for a long time. The amazing factor is, it can be prepared in just 15 minutes. The recipe is dairy-free, gluten-free, gain-free, and sugar-free.

The breakfast can be made in three simple steps. You can add vegetables of your choice or whatever is available in your kitchen. So, what more can you ask for in a healthy breakfast?

5. Low Carb Muesli Cereal

Found on LOW CARB YUM

You will love this healthy crunch cereal recipe. It is low in carbs and sugar-free. This is a blend of whole foods like rolled oats, nuts, seeds, and dried fruits. The recipe requires 4 steps to be served.

The cereal mix can be stored in an air-tight container to help your meal prep plans. You can add coconut flakes or hemp hearts to enhance the flavor. 

6. Cream Cheese Pancakes

Found on I BREATHE I’m hungry

This recipe is low carb, sugar-free, and gluten-free. This is one breakfast recipe that will make indulgence guilt-free. You can whip up these yummy pancakes in just 12 minutes. The recipe can be made in 4 simple steps using basic ingredients. It has a creamy cheesy taste that you will relish.

7. Cauliflower-Crusted Quiche

Found on TASTY

This low carb breakfast will suffice your entire family. The recipe has cauliflower which is a fat-free healthy vegetable. It is teamed with cheese, pepper, and spinach to make a filling meal. You can whip up this recipe in an hour. It has a crunchy crust and cheesy top layer.

8. Chile and Cheese Egg Muffin

Found on KALYN’S KITCHEN

Who doesn’t love soft cheesy muffins for breakfast? If that is healthy and low carb, then it’s a bonus. The recipe requires 6 ingredients and can be made within an hour. It is so simple that you can prepare this breakfast when you have no veggies left in your pantry.

This is a make-ahead breakfast that can be stored in the refrigerator for a week. You need to re-heat the muffins for a couple of minutes and they will be ready to serve.

9. Spinach and Onion Stuffed Turkey Burgers

Found on THE NOURISHED CAVEMAN

This recipe is a must-try if you are planning a delightful breakfast. These stuffed Turkey burgers are rich in nutrition, low-carb, and paleo-friendly. It has caramelized onions and organic Swiss cheese which makes it a mouthwatering treat. The recipe can be made in a few easy steps. Do try this out. 

10. Cheese and Ham Crepes

Found on Low Carb Maven  

This low-carb recipe makes simple, tasty treats that you can have in breakfast, lunch, or brunch also. This recipe is low carb and gluten-free. This yummy breakfast can be whipped up in 30 minutes. It is made with less than 10 ingredients. You can simply have these cheese-filled crepes or team it up with buttered asparagus.

11. Cauliflower Hash Browns

Found on WHOLESOME yum

How about some delicious hash browns for breakfast that are soft inside and crispy outside? With these little bites, you will never feel your breakfast is missing something. This low carb healthy recipe can be made in just 15 minutes. It requires 6 simple ingredients.

You can have them as light breakfast or serve them with eggs or bacon for a complete meal. This recipe is a must-try for something quick and delicious.

12. Egg Bake Breakfast Casserole

Found on LIFE MADE Sweeter

This low-carb breakfast casserole is a make-ahead breakfast recipe. It is made with 5 easy steps. The recipe is loaded with veggies like spinach, kale, tomatoes, asparagus, and zucchini. It is a perfect recipe to serve a crowd.

You can re-heat it for a few minutes and serve your guests. It is made in a casserole so, cleaning becomes easy too.

13. English Breakfast Frittata

Found on SUGAR FREE Londoner

The recipe has every healthy ingredient of an English breakfast combined into a one-pan dish. It is made with eggs, bacon, sausages, tomatoes, and mushrooms. The recipe can be whipped up in 30 minutes following 7 easy steps.

You can also add a green salad to this frittata for a hearty meal. This recipe can be prepared and stored overnight. So, it can be on your meal-prep list too.

14. Spinach Mushroom and Bacon Egg Cups

Found on ambitious kitchen

This easy-peasy delicious breakfast can be made in 30 minutes. It has high protein and low carb content. The recipe needs very few ingredients. It can be made with any vegetable that is available in your kitchen.

This is a make-ahead breakfast recipe that will save you time in the morning. These egg cups make tiny treats that can also serve as a grab and go kind of breakfast.

15. Colombian Scrambled Eggs

Found on skinnytaste

Scrambled eggs are always a hot favorite breakfast. This recipe comes with a twist of veggies. This scrambled egg is low-carb and gluten-free. It has scallions and tomatoes with eggs. You can also add other veggies of your choice. The recipe can be made in 20 minutes.

16. Taco Salad Casserole

Found on KETOCONNECT

This low-carb salad casserole can be prepared in 30 minutes. You can make a large batch and store it in the refrigerator as meal prep. The recipe has the goodness of fresh salad combined with delicious tacos. It is a one-pan dish so less effort is required for cleaning.

17. Stuffed Bell Peppers

Found on A Saucy KITCHEN

This is an easy low-carb recipe. It is also gluten-free and grain-free. The recipe is made with 8 simple ingredients and requires minimal preparations. This breakfast serves tender bell peppers with creamy vegetable stuffing. The recipe is also meal prep friendly. You can store these stuffed bell peppers in the fridge for up to 4 days.

18. Parmesan and Spinach Baked Eggs

Found on SkinnyMs.

This is a perfect breakfast to plan when you are craving creamy baked eggs. This recipe is super easy to pull together in 45 minutes. It is a low-carb, dairy-free recipe that requires 6 common ingredients. You can prepare this recipe for a healthy brunch also. You should try this recipe once.

19. Deviled Eggs

Found on Kitchn

Nothing makes a breakfast yummier than eggs. You can have these deviled eggs any day as this recipe is super easy to pull up. The recipe involves two steps, just whip the yolk and stuff the eggs. That’s it and your healthy breakfast is ready. You can also have it as an appetizer or a go-to snack. This recipe requires 5 ingredients and 15 minutes of cooking time.

20. Jalapeno and Chicken Sausage Patties

Found on Paleo Running Momma

This recipe brings homemade sausage patties with a tinge of garlic. For those who are craving a special breakfast treat that is healthy and simple to cook, this is the recipe. These patties can be whipped up in less than an hour. You can make them ahead and store them in the refrigerator for your meal prep plans.

Starting your day with a healthy breakfast bowl can help you maintain your health for life. These 20 recipes shared above are made using simple ingredients and require minimal effort. Try these recipes to end your breakfast struggle with carbs.