Easy 5 Ingredient Low Carb Meal Ideas

5 ingredient low carb meal ideas #recipes #lowcarb #loseweight #meals

Eating healthy meals requires a conscious effort when you have a hectic schedule. Easy healthy recipes are the only savior in this situation. Often we find healthy recipes that are not so simple to whip up. It is because of a lot of ingredients that make a long shopping list.

So, the bonus point goes to those healthy recipes that are easy to whip up and require a few ingredients.

We have picked up 20 such recipes that require little effort. It can be made with ingredients available in every kitchen.

5 ingredient low carb meal ideas #recipes #lowcarb #loseweight #meals

Low Carb recipes with 5 or less ingredients:

These are not only low in carbs but super easy to put together. Even if you have an almost bare pantry, you can serve a hearty meal to your family with these recipes. Take a look. 

1. Oven-Baked Garlic Butter Chicken

Oven-Baked Garlic Butter Chicken

Found on Diet Doctor

A simple recipe that brings juicy tender chicken with buttery garlic flavor. With just 5 basic ingredients and almost an hour in hand, you can whip up this super yummy meal. The recipe is high in protein and low in carbs.

2. Garlic and Asiago Cauliflower Rice

Garlic and Asiago Cauliflower Rice

Found on Taste of Home

This low-carb dish can be whipped up in just 20 minutes. This is the perfect recipe for a weeknight dinner. This recipe has a mild flavor of garlic seasoning which you will love. One batch can suffice a whole family meal. You should try this for a light vegetarian meal.

3. Asparagus Stuffed Chicken and Bacon

Asparagus Stuffed Chicken and Bacon

Found on Joy Filled Eats

Any bacon-wrapped recipe makes a delicious meal. This recipe serves tender chicken stuffed with asparagus and wrapped in bacon. This is a great way to feed healthy veggies to your kids. The recipe can be made in 45 minutes. The best part is you can also meal prep this recipe.

4. Low-Carb Bunless Burger

Low-Carb Bunless Burger

Found on Low Carb Maven

This juicy steakhouse burger will be loved by your family. The recipe is made with less than 5 ingredients. The seasoning does the magic in the burger. With this recipe, you can whip up a healthy low-carb dinner in just 15 minutes. You can serve these burgers as a meal or even as a quick snack.

5. Low-Carb Pork Medallion

Low-Carb Pork Medallion

Found on That’s Low Carb

It takes just three simple ingredients to make this recipe. This meal is delicious, healthy, and super cheap. The recipe serves juicy boneless pork chops in just 35 minutes. You can also serve this with salad or vegetables for a filling meal. This is the best recipe for a go-to dinner on weekdays.

6. Bacon and Spinach Salad

Bacon and Spinach Salad

Found on Nana’s Little Kitchen

You can have this healthy bowl of salad for breakfast, lunch, or dinner. This is a make-ahead meal that can be served instantly after mixing. This low-carb salad requires just 4 ingredients. You can also use sliced boiled eggs to garnish the salad. This makes it more nutritious and filling.

7. Parmesan Chicken Tender

Parmesan Chicken Tender

Found on Briana Thomas

This super easy recipe can serve a delicious meal to a crowd. This 5 ingredient recipe is low-carb, sugar-free, gluten-free, nut-free, and egg-free. The juicy tender chicken has a creamy parmesan layer on top which will be loved by your kids.

This recipe is best served best with salad. This is one simple recipe that you should try for a weeknight dinner or even for lunch.

8. Instant Pot Beans and Sausage

Instant Pot Beans and Sausage

Found on Mama Shire

This recipe is made in minutes and makes a comfort meal for the family. It requires 5 basic ingredients and some salt and pepper. The recipe is low-carb and gluten-free. It is cooked in an instant pot which makes the process fast and hassle-free. You can serve the meal with Herbamare seasoning for enhanced flavor.

9. Cauliflower Pizza Crust

Cauliflower Pizza Crust

Found on WHOLESOMEyum

Who doesn’t love cheesy pizza with crispy edges? This cauliflower pizza is made with 3 ingredients only. It can be served within an hour. This low-carb dinner will be loved by your kids.

You can make this recipe with premade cauliflower crust. Just make sure it is a low-carb one. The pizza is served with Italian seasoning and garlic powder.

10. Slow-Cooker Salsa Chicken

Slow-Cooker Salsa Chicken


Chicken dinner is always a favorite. The recipe is made with two simple ingredients, chicken and salsa. The preparation time for this dish is two minutes. You can also meal prep this recipe and refrigerate it for up to 5 days.  This salsa chicken can be served as a complete meal for the family. You can also serve it with salads, quesadillas, or taquitos.

11. Pulled Pork with Pineapple

Pulled Pork with Pineapple

Found on April Golightly

This instant pot recipe can be your go-to summer meal. This recipe is made with 4 basic ingredients. If you want to go low carb you can serve this recipe with salad. If you don’t mind some carb then you can also serve it with buns and tacos. The recipe can be prepared in three simple steps. You should try it once.

12. Turkey and Beef Breakfast Skillet

Turkey and Beef Breakfast Skillet

Found on Lexi’s Clean Living

Skillets make easy and wholesome breakfast. This recipe is made with ground turkey, beef, and eggs. It can satiate your hunger for a long time. The best part is you can prepare this skillet in less than 20 minutes. This recipe offers endless options to add whatever you have excess in your pantry. It can be made with leftover veggies, canned beans, frozen corn, tacos, brown rice, etc.

13. Twice-Baked Spaghetti Squash

Twice-Baked Spaghetti Squash

Found on Home Cooking Memories

This recipe is the best dinner idea for a meat-free, gluten-free, low-carb, and pocket-friendly meal. It has a yummy creamy flavor of pasta sauce and mozzarella cheese that you will love. This recipe is made with three basic ingredients.

You can prepare this recipe in an hour. You can also make a chicken variant of this recipe if you are a meat lover. Just add some rotisserie chicken or sausages while adding the pasta sauce. That’s it and your meal is ready to serve.

14. Tuna Stuffed Avocado

Tuna Stuffed Avocado

Found on The Gracious Pantry  

For those who has started learning to cook or not much fond of cooking, yet want to eat healthy, this is the ideal recipe. This easy-peasy recipe is made with 5 ingredients only. This healthy meal requires 10 minutes to reach the dinner table. You can also have this dish for lunch.

These avocados make travel-friendly meals. You can also serve them with salad for a fuller meal.

15. Barbeque Chicken Stuffed Sweet Potato

Barbeque Chicken Stuffed Sweet Potato

Found on The Comfort of Cooking

Chicken and sweet potato make a creamy delicious combo. The recipe has sweet, salty, and tangy flavors. With just 30 minutes in hand, you can whip up this recipe. It requires three simple ingredients. 

The recipe can be served with a green salad for a hearty meal. You can also enjoy one or two as yummy bites for mid-day snacking.

16. Filipino Chicken Adobo

Filipino Chicken Adobo


Chicken cooked in vinegar mix, flavored with garlic and soy sauce can make anyone drool. This Filipino chicken recipe is a quick go-to meal for your family. The recipe can be prepared with beef or pork if you don’t like chicken.

This chicken recipe serves saucy meat that can go well with brown rice. If you prefer less saucy consistency, then you can have it with salad.

17. Pan-Seared Halibut

Pan-Seared Halibut

Found on Dr. Davinah’s Eats

It is hard to believe that halibut can be so easy to cook. This one-pan meal is gluten-free, low-carb, keto-friendly, and highly nutritious. This recipe can be prepared in less than 10 minutes. It requires just 4 ingredients to make.

You can serve the dish with Chimichurri Sauce topping. This single dish makes a wholesome family dinner.

18. Air-Fried Chicken Fajita

Air-Fried Chicken Fajita


Yummy chicken flavored with crunchy peppers and onions is the best weeknight dinner idea. The recipe is low-carb, low-fat, and paleo-friendly. Air fryer recipes are healthy and super easy. You can whip up this meal with just 3 ingredients. This recipe can be served within an hour. You can have it with wheat or corn tortillas.

19. Honey and Garlic Butter Shrimp Skillet

Honey and Garlic Butter Shrimp Skillet

Found on Easy and Delish.com

The best part about a one-pan meal is, it is easy to clean. You can whip up this recipe in just 15 minutes. It requires 5 simple ingredients that are available in every kitchen. The recipe is dairy-free, gluten-free, and low carb.

You can serve the dish with noodles, tortillas, grilled veggies, or salad for a complete meal.

20. Instant Pot Kale and Sausage Soup

Instant Pot Kale and Sausage Soup


Warm soup is an ideal comfort dinner on a chilly winter night. You can also enjoy this soup as a go-to lunch. The recipe can be whipped up in 30 minutes with 5 common ingredients. The low-carb recipe is loaded with veggies. This one recipe can make a complete family dinner. You should definitely give this a try.  

Easy low-carb recipes are a way to serve healthy meals to your family every day. These 20 low-carb meal recipes are made with 5 or even less ingredients without compromising nutrition. To make things easier, some of these recipes are also meal-prep friendly.

So, stay on track with your low-carb diet without the headache of tedious cooking or long shopping lists.

5 ingredient low carb meal ideas #recipes #lowcarb #loseweight #meals
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