Belly fat is probably the most stubborn fat in the body. It is very difficult to get rid-off, whether you are in your 20s, 30s, or 40s. Some healthy fat…
Nutrition
Nutrition advice and tips for women who want to eat to lose weight.
Obesity is a dormant pandemic that has affected around 15% of the global population of women. Working out and dieting are believed to be primary measures to fight obesity. A…
To lose weight, you have to be conscious of what you eat. Research suggests that eating food that is rich in protein like eggs and yogurts can promote weight loss…
Do you know that adding foods that are rich in certain nutrients to your diet can help you achieve your fitness goals? Foods that are packed with important nutrients like…
Are you trying to get a head start on weight loss and you need a plan but lack the motivation? You are not alone in this, most women often find…
Losing weight isn’t only about working out endlessly at the gym. Eating right and getting enough rest are equally important. If you exercise regularly and dine on unhealthy food, you…
Olive oil can be a source of fat in the diet and its health benefits are well known and proven. It decreases the amount of LDL cholesterol in your blood…
Every year, millions of women hit the gym to burn fat and become fit. During their weight loss journey, many of them end up losing precious muscle mass. Burning fat,…
Calories are what sustain and keep us going, they are the fuel to our body engine. As women age and go through the different stages of womanhood, the daily calorie…
Factors such as genetic makeup, hormonal changes, diet choice, and level of physical activity play key roles to weight gain in women. As a woman approaches menopause, hormonal changes cause…
Nowadays, in our fast-paced daily routine, it is extremely hard to eat healthy. We simply do not have the time for a proper meal. This forces us to snack on…
Every year type 2 diabetes and its complications are in the list of top causes of death worldwide. This might sound scary for everyone diagnosed with the disease, however, it…
One of the best ways to control your weight and stay healthy is to prepare your food at home. This method is effective because you can control the amounts and…
Keeping optimal body weight is essential for good health. Preventing obesity is proven to reduce the risk of premature death due to chronic illnesses. However, this goal should not be…
More and more people are starting to understand that consuming fat, in particular, is not a reason for obesity. Overeating with fats is just as likely to lead to weight…