Do you want to lose weight quicker? If yes, you have to pay close attention to what you eat. Even if you work out every day, you won’t see the…
Motivation
Weight loss motivation for women who don't give up and want to stay on track on their weight loss journey.
Maintaining a healthy weight is essential to healthy living. Fighting obesity may not be simple but it is possible. A little effort on your side to change your routine lifestyle…
Every woman looking to lose weight must be ready to make drastic lifestyle changes. This may mean everything from working out consistently to eating right. Even if you do these…
Menopause is an inevitable part of life for every woman. What may not be inevitable is the weight gain that follows a menopause. Certain hormonal changes occur in a woman’s…
Weight loss doesn’t always happen by chance. To lose weight and become fit, you have to dine on healthy food and work out regularly. But even if you do these…
Many people have the notion that obesity is just a cosmetic problem. But that is far from the truth, as it a complex medical problem that is associated with other…
As the years go by, changes happen in our organisms, which make us much more likely for weight gain, usually in the form of extra fat. Age affects our metabolism…
Weight gain in women is primarily blamed on factors such as age and menopause. One key factor that supersedes the rest is lifestyle (1). By lifestyle, we are not necessarily…
Making a decision is the first step towards change. You being here, reading this, is already a manifestation of success in your weight loss journey. That being said, it is…
Having excess amounts of fat, especially around the abdomen can be a risk for your health. And while the main factors for losing that extra weight is a healthy diet…
The most important factor leading to weight loss, apart from creating a caloric deficit, is consistency. Being consistent in your diet and your training is what separates people who successfully…
Everyone who has struggled to lose weight has tried a diet, even if just for a short time. However, most diets are not healthy and applicable to everyone. Instead, why…
A lot of millennial women have trouble picking up the correct diet to lose weight. There is simply too much misinformation out there about what is actually proven by science…
A single intervention is rarely enough to produce maximum weight loss. There are usually multiple fattening habits that need to be addressed and changed for everyone who is overweight. One…
The biggest hindrance when trying to live healthy, which for you means losing weight, is having access to information. Yes, indeed you may counter and say that the internet has…