We all accept that fresh home-cooked foods are healthy and delicious. However, with our hectic schedule, it becomes a privilege that we can enjoy on weekends only. Of course, meal-preps…
low carb diet
Eating healthy meals requires a conscious effort when you have a hectic schedule. Easy healthy recipes are the only savior in this situation. Often we find healthy recipes that are…
Sticking to a low-carb diet is a real struggle when you have to find feasible breakfast options. You know you cannot have oatmeal, cereals, and toast. Then what is left…
Whether you are celebrating Thanksgiving with your family or hosting a party, food is the main attraction of any holiday season. This is where low-carb Thanksgiving becomes a challenge. It…
Weight gain in women is primarily blamed on factors such as age and menopause. One key factor that supersedes the rest is lifestyle (1). By lifestyle, we are not necessarily…