Belly fat is probably the most stubborn fat in the body. It is very difficult to get rid-off, whether you are in your 20s, 30s, or 40s. Some healthy fat…
nutrition
Maintaining a healthy weight is essential to healthy living. Fighting obesity may not be simple but it is possible. A little effort on your side to change your routine lifestyle…
Obesity is a dormant pandemic that has affected around 15% of the global population of women. Working out and dieting are believed to be primary measures to fight obesity. A…
According to the CDC, about 93.3 million people in the US are obese. A good number of these people are women. Because of the health risk associated with obesity, many of…
Every woman looking to lose weight must be ready to make drastic lifestyle changes. This may mean everything from working out consistently to eating right. Even if you do these…
To lose weight, you have to be conscious of what you eat. Research suggests that eating food that is rich in protein like eggs and yogurts can promote weight loss…
Do you know that adding foods that are rich in certain nutrients to your diet can help you achieve your fitness goals? Foods that are packed with important nutrients like…
Are you trying to get a head start on weight loss and you need a plan but lack the motivation? You are not alone in this, most women often find…