Belly fat is probably the most stubborn fat in the body. It is very difficult to get rid-off, whether you are in your 20s, 30s, or 40s. Some healthy fat…
weight loss tips
Do you want to lose weight quicker? If yes, you have to pay close attention to what you eat. Even if you work out every day, you won’t see the…
Maintaining a healthy weight is essential to healthy living. Fighting obesity may not be simple but it is possible. A little effort on your side to change your routine lifestyle…
Obesity is a dormant pandemic that has affected around 15% of the global population of women. Working out and dieting are believed to be primary measures to fight obesity. A…
According to the CDC, about 93.3 million people in the US are obese. A good number of these people are women. Because of the health risk associated with obesity, many of…
Every woman looking to lose weight must be ready to make drastic lifestyle changes. This may mean everything from working out consistently to eating right. Even if you do these…
Do you know that adding foods that are rich in certain nutrients to your diet can help you achieve your fitness goals? Foods that are packed with important nutrients like…
Menopause is an inevitable part of life for every woman. What may not be inevitable is the weight gain that follows a menopause. Certain hormonal changes occur in a woman’s…
Weight loss doesn’t always happen by chance. To lose weight and become fit, you have to dine on healthy food and work out regularly. But even if you do these…
Olive oil can be a source of fat in the diet and its health benefits are well known and proven. It decreases the amount of LDL cholesterol in your blood…
Calories are what sustain and keep us going, they are the fuel to our body engine. As women age and go through the different stages of womanhood, the daily calorie…
As the years go by, changes happen in our organisms, which make us much more likely for weight gain, usually in the form of extra fat. Age affects our metabolism…
Weight gain in women is primarily blamed on factors such as age and menopause. One key factor that supersedes the rest is lifestyle (1). By lifestyle, we are not necessarily…
There are many reasons for weight gain after your 40s. But it isn’t just your weight that is not the same as when you were younger. Your sleep quality, your…
During the summer everyone is looking for a way to lose weight quickly. Not every diet works, and not every diet that will help to make you skinny is a…